Body massage - MTherapyRoom

Body

Massage

Harmony of body and mind, meaning your physical and mental health

Massage is a unique experience that combines various techniques to care for both the body and mind. The massages I offer are not only focused on relieving muscle tension but also on reducing stress and restoring inner balance. A body massage is a one-of-a-kind moment of relaxation, allowing you to reset your mind and take a break from daily responsibilities.

What’s most important to me is a holistic approach, with the intention of helping not only with physical pain but also emotional challenges such as anxiety, insecurity, nervousness, or the weight of daily responsibilities. My goal is to help you achieve inner peace during each session, whether it's a therapy or massage

Massage Tailored to Your Needs

Every person is unique, and that's why each massage is individually tailored to your needs. I use a variety of techniques, such as Lomi Lomi massage, classic massage, deep tissue massage, and relaxation massage. The pressure can be adjusted—ranging from light, to medium, to strong—depending on what your body needs.

This massage aims to release tension, reduce pain, and promote relaxation. Some treatments incorporate vacuum cups and hot stones, which aid in deeper relaxation and provide relief to tired muscles.

Have any questions?

Fell free to contact me

Contact

Pregnancy Massage – A Special Time for Moms

If you're pregnant or have just given birth, a pregnancy massage is the perfect way to relax and support your body during this special period. It is safe massage that helps reduce water retention, improves sleep quality, and relieves muscle tension, particularly in the neck, back, and pelvis areas. Pregnancy massage is recommended after the third trimester, provided the pregnancy is progressing without complications.

For new moms, postnatal massage supports the body’s recovery after childbirth, helping to remove excess water and toxins, and alleviating muscle tension and pain caused by carrying and feeding the baby.

Lymphatic Drainage

Lymphatic drainage is an exceptionally gentle massage that focuses on improving the flow of lymph in the body. It is the ideal choice for individuals with swelling, water retention issues, obesity, or those recovering from surgery. The techniques used during this massage help remove excess water, eliminate toxins from the body, and improve the functioning of the immune system. Although delicate, this massage has a strong therapeutic and relaxing effect, bringing relief and supporting overall well-being.

Frequently Asked Questions

It all depends on your individual needs and the goals you want to achieve. It’s best to discuss this during your first visit. Regular sessions can significantly improve your well-being and the condition of your body.

Lymphatic drainage is a relaxing massage, although massaging the lymph nodes may cause slight discomfort, especially if there are lymph blockages. However, this should not be considered painful.

After the treatment, you will feel light and relaxed. You may notice more frequent trips to the restroom and sometimes the need for a bowel movement, especially after an intensive abdominal massage. It is advisable to rest and drink plenty of water to support your body in eliminating toxins. Avoid hot baths, saunas, and alcohol for several hours after the treatment.

60 minutes is usually sufficient for a full-body massage. However, if you have problem areas that require more attention, it’s worth booking a 90-minute session or focusing on one area during the 60 minutes.

Yes, absolutely! If you have more time, you can combine a body massage with lymphatic drainage, or even add a facial massage. This way, you can take care of your entire body, and I will adjust everything to ensure you feel fully relaxed.

After the massage, it’s important to stay hydrated, as your body will be eliminating toxins. Avoid alcohol, saunas, and hot baths for a few hours after the treatment, and if possible, set aside some time for a short rest.

Pregnancy massage is recommended from the third trimester, provided the pregnancy is progressing without complications.

There are no restrictions on how often pregnancy massage can be performed. You can enjoy this treatment whenever you feel tired, experience muscle tension, or simply need a moment of relaxation.

The massage is performed while lying on your side, and halfway through, we switch positions to ensure every part of the body is thoroughly massaged.